Amount of Riboflavin in Ostrich, top loin, cooked

Poultry Products

In 100 g (Grams) of Ostrich, top loin, cooked there is 0.289 mg of Riboflavin. Change amount

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Riboflavin

Riboflavin is a nutrient present in many other foods. The below table lists foods high in Riboflavin other than Ostrich, top loin, cooked.

Yeast extract spread 17.5 mg 0.02%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 7.29 mg 0.01%
Beverages, fruit-flavored drink, powder, with high vitamin C with other added vitamins, low calorie 6.8 mg 0.01%
Beverages, Orange-flavor drink, breakfast type, low calorie, powder 6.8 mg 0.01%
Lamb, New Zealand, imported, liver, cooked, soaked and fried 5.27 mg 0.01%
Lamb, variety meats and by-products, liver, cooked, pan-fried 4.59 mg
Babyfood, cereal, high protein, with apple and orange, dry 4.33 mg
Lamb, New Zealand, imported, liver, raw 4.21 mg
Moose, liver, braised (Alaska Native) 4.1 mg
Lamb, variety meats and by-products, liver, cooked, braised 4.03 mg
Leavening agents, yeast, baker's, active dry 4 mg
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Honey Nut Oat Bar 3.846 mg
Babyfood, cereal, rice, with bananas, dry 3.8 mg
Egg, white, dried, stabilized, glucose reduced 3.71 mg
Seaweed, spirulina, dried 3.67 mg
Lamb, variety meats and by-products, liver, raw 3.63 mg
Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate 3.59 mg
Babyfood, cereal, mixed, with bananas, dry 3.56 mg
Beef, variety meats and by-products, liver, cooked, braised 3.425 mg
Beef, variety meats and by-products, liver, cooked, pan-fried 3.425 mg

Ostrich, top loin, cooked

Ostrich, top loin, cooked is a type of Poultry Products. The most significant nutrients in Ostrich, top loin, cooked are listed below.

Water 67.95 g 67.95%
Energy (calorie) 155 kcal
Energy (joule) 648 kJ
Protein 28.12 g 28.12%
Total lipid (fat) 3.87 g 3.87%
Ash 0.83 g 0.83%
Carbohydrate, by difference 0 g
Fiber, total dietary 0 g
Sugars, total 0 g
Calcium, Ca 6 mg 0.01%
Iron, Fe 3.31 mg
Magnesium, Mg 25 mg 0.02%
Phosphorus, P 245 mg 0.24%
Potassium, K 353 mg 0.35%
Sodium, Na 77 mg 0.08%
Zinc, Zn 4.72 mg
Copper, Cu 0.148 mg
Manganese, Mn 0.018 mg
Selenium, Se 36.6 µg
Vitamin C, total ascorbic acid 0 mg

Nutrients in Ostrich, top loin, cooked